Digital Programs

Expertly designed training plans that put ASP’s proven expertise right at your fingertips.



All programs are delivered through TrainHeroic (available on iOS and Android)

Woman in blue shorts and black shirt holding barbell in a gym.
Man lifting a heavy barbell in a gym. He's wearing athletic clothes and focused. Other people and equipment are visible in the background.

ASP Advanced Performance Programs

Programs designed by Aquatic Sports Performance for athletes aged 15+

Ideal for athlete with experience in the weight room

Schedule your free trial
Person lifting weights in a gym, phone displaying workout stats. Blue shirt, squat rack, mirror, and weights visible.
Man bench presses with spotter in gym, bar loaded with weights, chains, and text

proven Results

At ASP, athletes pursue their potential and have achieved:
  • World Championships finalists and qualifiers
  • Olympic Games qualifiers
  • European Championships qualifiers
  • National team selections
  • National records
  • NCAA national champion
  • Master World Championships medalists
  • Master national records
  • Division I, II, and III scholarships
  • Numerous Olympic Trial cuts, Sectional cuts, AAAA standards...
‍
We believe athletes of all levels deserve an opportunity to Pursue their Potential


A staff that understands aquatic sports

Between the ASP staff, we have:
  • A combined 100 years of competitive swimming, water polo, and strength training experience
  • Two World Championship Qualifiers
  • A World Top 100 Time (200m Breaststroke)
  • 4 Former NCAA Athletes
  • 1 Research study submitted to the Journal of Swimming Research
  • 4 US Masters Records:
  • 100-Meter Breaststroke (Age 18-24)
  • 200-Meter Breaststroke (Age 18-24)
  • 200-Meter Freestyle Relay (Age 100-119)
  • 400-Meter Freestyle Relay (Age 100-119)
‍
We believe athletes of all levels deserve an opportunity to Pursue their Potential


Questions?

We have the answers